The Thought Centre

Psychological Services

Our approach

At The Thought Centre we honour and respect clients from all walks of life. We value cultural and racial diversity and come from an anti-oppressive stance welcoming families of all compositions. We are trans-affirming and 2S-LGBTQIAP+ allies. We are strengths-based and believe in celebrating capacities and drawing upon strengths as opposed to focusing on deficits. We are not here to judge, but to walk beside you when you are experiencing the most challenging moments in your life.

We are a culturally diverse female-led practice with uncompromising standards for quality of care. This means that you and your family can rest assured that you are receiving quality mental health support. We are known for offering some of the most comprehensive assessments available in the community.

Our practice offers assessment and treatment services to children, adolescents, adults, and their families.

 

Services anywhere in Ontario

In-person therapy and assessment appointments are available at our office located in Aurora.

We are increasing access to mental health care by offering virtual service to individuals living anywhere in Ontario.

The virtual delivery of psychological services is an effective and accessible method of providing quality mental health care. We use PHIPA compliant technology that is current and user-friendly.

Our services

  • Therapy chair

    Therapy

  • Psychological assessment

    Assessment

  • Bullseye

    Consultation

  • Presenter

    Workshops

Our Directors

  • Tina Dadgostari

    Dr. Tina Dadgostari, C.Psych. (she/her)

  • Rebecca Fraccaro

    Dr. Rebecca Fraccaro, C.Psych. (she/her)

“Change your thoughts and you change your world.”

NORMAN VINCENT PEALE

Our blog

 

How to Balance your Thinking using CBT

Read more

4 Strategies to Help You Set Appropriate Boundaries

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The Magic of Self-Compassion

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Feeling SAD? How to Tackle Seasonal Affective Disorder

Read more

Get started with The Thought Centre.

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