Our services

  • Therapy chair

    Therapy

    In-person and Virtual Appointments

  • Psychological assessment

    Assessment

    In-depth and Comprehensive

  • Bullseye

    Consultation

    For Parents and Families

  • Presenter

    Workshops

    For Educators and Organizations

  • Specializations

    Forensic Supports and Services

Our approach

At The Thought Centre, we are deeply committed to creating a space that honours the diversity of human experience. We believe in celebrating individuality, respecting cultural and racial differences, and adopting an anti-oppressive approach that welcomes people from all walks of life. We are trans-affirming and 2S-LGBTQIAP+ allies. We aim to walk beside our clients with empathy and care, helping them navigate life’s challenges while empowering them to recognize their inner strengths.

The Thought Centre is a culturally diverse, female-led practice dedicated to providing exceptional mental health care. With unwavering standards of quality, we ensure that you and your family receive the highest level of support.

Our practice offers assessment and treatment services to children, adolescents, adults, and their families. We deliver the most comprehensive psychological assessments available in the community, empowering you with the insights and care you deserve.

 

“I can be changed by what happens to me. But I refuse to be reduced by it.”

MAYA ANGELOU

Our Directors

  • Tina Dadgostari

    Dr. Tina Dadgostari, C.Psych. (she/her)

  • Rebecca Fraccaro

    Dr. Rebecca Fraccaro, C.Psych. (she/her)

“Change your thoughts and you change your world.”

NORMAN VINCENT PEALE

Services anywhere in Ontario

We offer in-person therapy and assessment appointments at our Aurora office, providing a welcoming and supportive space for your care.

To increase access to mental health services, we also provide virtual therapy for individuals across Ontario. Online sessions are a convenient and effective way to receive high-quality psychological care from the comfort of your home. Our secure, PHIPA-compliant platform ensures a seamless and confidential experience, so you can focus on what matters most—your well-being.

 

Our blog

 

How to Balance your Thinking using CBT

Read more

4 Strategies to Help You Set Appropriate Boundaries

Read more

The Magic of Self-Compassion

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Feeling SAD? How to Tackle Seasonal Affective Disorder

Read more

Get started with The Thought Centre.

Follow our journey