The Thought Centre

Psychological Services

Our approach

At The Thought Centre, we are deeply committed to creating a space that honours the diversity of human experience. We believe in celebrating individuality, respecting cultural and racial differences, and adopting an anti-oppressive approach that welcomes people from all walks of life. We are trans-affirming and 2S-LGBTQIAP+ allies. We aim to walk beside our clients with empathy and care, helping them navigate life’s challenges while empowering them to recognize their inner strengths.

The Thought Centre is a culturally diverse, female-led practice dedicated to providing exceptional mental health care. With unwavering standards of quality, we ensure that you and your family receive the highest level of support. We deliver the most comprehensive psychological assessments available in the community, empowering you with the insights and care you deserve.

Our practice offers assessment and treatment services to children, adolescents, adults, and their families.

 

Services anywhere in Ontario

We offer in-person therapy and assessment appointments at our Aurora office, providing a welcoming and supportive space for your care.

To increase access to mental health services, we also provide virtual therapy for individuals across Ontario. Online sessions are a convenient and effective way to receive high-quality psychological care from the comfort of your home. Our secure, PHIPA-compliant platform ensures a seamless and confidential experience, so you can focus on what matters most—your well-being.

 

Our services

  • Therapy chair

    Therapy

  • Psychological assessment

    Assessment

  • Bullseye

    Consultation

  • Presenter

    Workshops

Our Directors

  • Tina Dadgostari

    Dr. Tina Dadgostari, C.Psych. (she/her)

  • Rebecca Fraccaro

    Dr. Rebecca Fraccaro, C.Psych. (she/her)

“Change your thoughts and you change your world.”

NORMAN VINCENT PEALE

Our blog

 

How to Balance your Thinking using CBT

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4 Strategies to Help You Set Appropriate Boundaries

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The Magic of Self-Compassion

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Feeling SAD? How to Tackle Seasonal Affective Disorder

Read more

Get started with The Thought Centre.

Follow our journey