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      <image:title>Blog - Managing Low Mood During the Winter</image:title>
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    <lastmod>2026-01-22</lastmod>
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  <url>
    <loc>https://thethoughtcentre.ca/dr-tina-dadgostari</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/95e1c4c7-33e7-44ef-8046-fba5d8431793/Tina1.jpg</image:loc>
      <image:title>Dr. Tina Dadgostari - Relationship oriented</image:title>
      <image:caption>Deciding to work with a Psychologist to make changes to your life can feel overwhelming. My style is warm yet straightforward and practical. Together, we will build a relationship based on trust and collaboration. In therapy, we will work in a partnership to create a plan with realistic and measurable goals. I will meet you where you are while also pushing you to make changes for the real world. I am trained in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) and have specialized training in trauma-focused therapies including Cognitive Processing Therapy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/27c2442c-adf5-4c8f-bef2-72f12dfaa2a4/Tina+Dadgostari</image:loc>
      <image:title>Dr. Tina Dadgostari - Unapologetically authentic</image:title>
      <image:caption>It is important to me that I provide you with a safe and nonjudgmental environment where you do not feel ashamed to be open and unapologetically authentic. I invite you to communicate however it feels natural to you. You are free to swear and use humour, and I will often do the same. I believe that your progress in therapy is directly related to our therapeutic relationship. Unlike other relationships in your life, you will be the main focus in ours. I respect and value your autonomy and resilience as an individual.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/102eac21-9ef5-4db4-b205-23ce345330a5/DSC01847.jpg</image:loc>
      <image:title>Dr. Tina Dadgostari - Here to help</image:title>
      <image:caption>My approach to working with you is holistic, interpersonal, and strengths-based. I work with a variety of issues including depression, anxiety, and post traumatic stress disorder using evidence-based strategies. As a first generation Canadian, I appreciate diversity and I work towards providing culturally sensitive and anti-oppressive assessment and treatment. I have a background supporting individuals who have experienced trauma, including working with first responders. I also often work within the intersection of psychology and the law. I’m here to help.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/dr-rebecca-fraccaro</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/f5a84f49-f7f6-4f1e-89ee-87f6e0e82ff2/DSC02654.jpg</image:loc>
      <image:title>Dr. Rebecca Fraccaro - Collaborative and strengths-based</image:title>
      <image:caption>I want to get to know the true you: your strengths, interests, values, and vision for your life. I will present my authentic self in our time together (quirks and all!) so that you can feel comfortable doing the same. Together, we will learn how your past experiences and core values have brought you to the place you are today, and normalize that we all do the best we can with the tools we have. Together, we will look at your life with a compassionate but critical lens to discover what is working for you and what needs some fine tuning. I emphasize what’s really important to you into our work together and use a collaborative approach to develop a concrete plan with your specific goals at the forefront.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/c08514a2-facb-4506-829c-25ddf3847572/DSC01184.jpg</image:loc>
      <image:title>Dr. Rebecca Fraccaro - Creative and experiential</image:title>
      <image:caption>I use humour, creative expression, and a bit of fun to help approach difficult topics. With children, I use play and active learning to teach skills through hands-on experiences. I draw from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Internal Family Systems (IFS) approaches while remaining grounded in the person-to-person interaction between us. I combine these and other evidence-based treatments with real human connection and a healthy dose of humour. I apply a feminist lens in my work to look critically at the power structures that shape our behaviours and advocate for equity, empowerment, and affirming spaces. When invited, I bring this critical lens into my conversations with clients.</image:caption>
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      <image:title>Dr. Rebecca Fraccaro - Navigating transitions together</image:title>
      <image:caption>As a parent myself, I have a deep appreciation for the beautiful complexities of parenting. I love working with parents to help them better understand both themselves and their children, identify longstanding family patterns, and address deeply rooted beliefs that guide their parenting decisions . I have a specific passion for supporting new parents, particularly new mothers, in navigating the pre/postpartum period and transitioning into parenthood. I also enjoy working with students of all ages as they navigate school and the many transitions within student life. I have a deep respect for the experience of neurodiverse individuals and enjoy supporting children, youth, and adults learn about their individual strengths and needs through assessment. I provide comprehensive psychological assessments to identify underlying learning, developmental, behavioural, and mental health conditions as well as strengths and capacities.</image:caption>
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    <lastmod>2026-01-22</lastmod>
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    <lastmod>2026-04-02</lastmod>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/aa1d6e80-79d7-4754-b51e-d2c266267e7b/IMG_1365.jpeg</image:loc>
      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/4c3c6ffd-21c8-4898-bba1-3542736ebd54/Lerna+1.jpg</image:loc>
      <image:title>Our Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/c3c054ba-be8d-4078-b811-8fd61069d65a/Veronica+1.jpg</image:loc>
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  <url>
    <loc>https://thethoughtcentre.ca/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/eloisa-trevino</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/4deb3306-a4f0-4a72-8aed-0ab0151b58a3/Eloisa+Trevino+1.jpg</image:loc>
      <image:title>Eloisa Treviño, RP - Supportive</image:title>
      <image:caption>Your well-being is my priority. I will meet you wherever you are on your road to personal growth and development. I feel privileged to be invited into your life and to support you in overcoming what life throws your way. I want us to learn together and I will do this by fostering a space where you feel free to take risks, learn new skills and practice real-time change. With my energetic demeanor and genuine care for you, you will feel simultaneously supported and challenged to grow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/3a024880-7c18-44bd-a91c-4272e440cd13/Eloisa+Trevino+4.jpg</image:loc>
      <image:title>Eloisa Treviño, RP - Present with you</image:title>
      <image:caption>Our work together will be grounded in the present moment. In our therapeutic relationship, I aim to create a safe and trusting space in which you are free to explore the thoughts, emotions, and behaviours in your life that are contributing to your internal distress. In a warm but direct manner, I will support you in moving toward what is important to you. My work is grounded in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and psychodynamic psychotherapy. I am also trained in Cognitive Processing Therapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy for trauma.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/d6531cb3-87c6-4310-9927-df33c1cfa864/Eloisa+Trevino+3.jpg</image:loc>
      <image:title>Eloisa Treviño, RP - Culturally sensitive</image:title>
      <image:caption>As a first generation Canadian and Spanish-speaking therapist, I value a culturally sensitive and anti-oppressive space where you are free to embrace who you are as an individual. My practice is trauma-informed and values each individual’s unique path to resilience. I provide therapy for adults experiencing depression, anxiety, and PTSD. I also provide support to parents and older adults.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/deni-herrera-rp</loc>
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    <priority>0.75</priority>
    <lastmod>2023-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/52b206f1-c212-45f3-b9b8-4c6711650c92/IMG_5316A.jpg</image:loc>
      <image:title>Deni Herrera, RP - Open-minded and compassionate</image:title>
      <image:caption>My goal is to help you navigate your unique pathway to healing and well-being. While other therapists may try to impose one treatment model, I understand that a one-size-fits-all approach is not always effective. I draw upon my training in Psychoanalytic theory, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and other client-centred approaches to create a tailored treatment plan that supports your unique needs and strengths. I will listen to you with an open mind and together, we will work to make your healing journey feel respectful of you as a whole person.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/24ffde0d-bf50-4260-8176-f1bb6decbdd8/IMG_5565A.jpg</image:loc>
      <image:title>Deni Herrera, RP - Trauma-focused and experienced</image:title>
      <image:caption>I have worked in mental health for over two decades providing individual and group therapy to children, adolescents, and adults. My experiences have focused largely on supporting individuals through anxiety and depression as well as coping with the aftermath of abuse, trauma, violence, and poverty. I have worked with survivors of sexual abuse, and other traumatic events including motor vehicle accidents and work-related injuries. In addition to my trauma work, I have a passion for supporting individuals as they navigate new life experiences such as motherhood. I work to help new mothers feel safe and supported as they navigate the new and sometimes difficult feelings, thoughts, and behaviours that accompany this life change.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/605add0f-caf3-4803-acdb-8ef5b6eda84b/IMG_5306A.jpg</image:loc>
      <image:title>Deni Herrera, RP - Culturally responsive</image:title>
      <image:caption>As a native Spanish-speaking psychotherapist, I value the power of diversity and I embrace the richness of all cultures and backgrounds. I respect the challenges and barriers faced by vulnerable demographics and enjoy working with diverse populations. With compassion and cultural sensitivity, I aim to understand the different challenges and barriers faced by minorities, immigrants, and vulnerable groups as they encounter mental health difficulties. My work is grounded in trauma-informed care and embedded within an anti-oppressive framework.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/michelle-prinzo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/13384e45-d1c4-405a-b87a-0584ce6d38c2/IMG_5494A.jpg</image:loc>
      <image:title>Michelle Prinzo, C.Psych. Assoc. - Supporting your understanding</image:title>
      <image:caption>Life is full of uncertainties. Comprehensive psychological assessments can answer key questions about learning, development, and mental health. I offer psychological assessments for children, adolescents, and adults to help you gain a better understanding of your unique strengths and needs. Through assessments, I can help you find answers to your questions about learning and emotional problems, developmental disabilities, ADHD, and giftedness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/56b863ff-bfd6-45aa-a84f-95b0cb4c819e/Michelle+Prinzo</image:loc>
      <image:title>Michelle Prinzo, C.Psych. Assoc. - Strengths-focused and energetic</image:title>
      <image:caption>Each individual possesses their own unique strengths and gifts. My work aims to highlight these strengths and harness their potential. I support individuals by helping them recognize their strengths and equip them with the understanding and skills they need to succeed. As a school mental health professional, I work to support parents as well as educators to provide effective interventions and supports to allow your child or teen to be their best selves at home and at school. I also provide parent consultation to help parents understand their child’s diagnoses and develop tools for promoting their child’s health, development, and success.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/42b6de8f-cd37-4f15-b5b3-eb9b96c9e20e/Michelle+Prinzo</image:loc>
      <image:title>Michelle Prinzo, C.Psych. Assoc. - Collaborative and culturally sensitive</image:title>
      <image:caption>My goal is to help children and adolescents reach their full potential. I do this by using a collaborative approach that focuses on each individual’s specific needs and goals. I draw upon my training in Cognitive Behaviour Therapy, Interpersonal Psychotherapy, and brief intervention methods. I employ culturally-sensitive practices that acknowledge the unique experiences and perspectives of diverse individuals in supporting learning and mental health.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/dr-kailyn-turner</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/68747a46-d243-480d-8767-5e85794ed894/Photo2.jpg</image:loc>
      <image:title>Dr. Kailyn Turner - Enhancing well-being</image:title>
      <image:caption>Time is one of the most valuable things you have and choosing to spend it with me means a lot. I find it a great privilege to join children, youth, caregivers, and adults in their journey to enhance well-being. I believe thoughts, emotions, and behaviours can change, and I am here to help clients address patterns that no longer serve them. I aim to bring a real, down-to-earth, lighthearted warmth to my work. My top priority is developing a genuine and caring connection with you. I believe you already have a strong ability to overcome barriers and generate solutions that fit your life. As a Psychologist, my role is to ask curious questions and offer new ideas. Together, we will discover what inner experiences and external factors are getting in the way of you living your values.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/37190c6e-8736-429b-b274-3d0ae3b30c4a/Photo1.jpg</image:loc>
      <image:title>Dr. Kailyn Turner - Evidence-based and responsive</image:title>
      <image:caption>I use a variety of evidence-based strategies to help clients approach challenging topics and build new, personalized tools for coping. I am trained in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based techniques. I also have experience using Floortime, which is a relationship-based therapy for children and youth to encourage progress towards developmental milestones through play and other creative outlets. I work from a developmental-ecological perspective, meaning I consider individual qualities of clients within the wider environments that influence them. I also take a whole-brain perspective, where I promote fundamental concepts about the brain to assist clients to understand various behaviours and respond more skillfully to difficult situations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/07a2290f-327c-4fd0-aa4c-c14c45576166/Photo3.jpg</image:loc>
      <image:title>Dr. Kailyn Turner - Honouring diversity</image:title>
      <image:caption>I have specialized training and a keen interest in supporting neurodiverse clients. I believe everyone deserves to live fulfilling, meaningful lives, and I am committed to neurodiversity-affirming services that support regulation, acknowledge and build on individual strengths, presume competence, and honour multiple forms of communication, play, learning, and relating to others.  I have expertise in conducting comprehensive psycho-educational, developmental, and psychological assessments. Through these assessments, I can help answer your questions about learning, development, and mental health. I aim to understand each client’s full profile of unique strengths and needs, and I use this data to offer tailored strategies to support them. I have familiarity with a broad range of psychological conditions such as global developmental delay, intellectual disability, autism, attention-deficit/hyperactivity disorder, learning disabilities, and giftedness. I also have experience evaluating and treating anxiety, depression, emotion regulation challenges, obsessions and intrusive thoughts, anger, disruptive behaviours, caregiver burnout, and relationship stress.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/chelsea-juffermans-msw</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/71ae039b-26d8-4c61-80fd-ea6f83c180d0/Chelsea.jpg</image:loc>
      <image:title>Chelsea Juffermans, MSW - Helping you reach your goals</image:title>
      <image:caption>I believe everyone has inherent resilience, unique strengths, and an intrinsic desire for personal growth. I use a strengths-based, collaborative, and respectful approach to help you identify and reach your treatment goals. Together, we will identify and develop your strengths and coping skills to help you through life’s challenges. I am trained in Cognitive Behaviour Therapy and Dialectical Behaviour Therapy and have completed specialized training in Cognitive Processing Therapy and Prolonged Exposure for trauma.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/6b913e8f-ea1e-423e-a5a0-650686b55315/Chelsea+Juffermans+3.jpeg</image:loc>
      <image:title>Chelsea Juffermans, MSW - Practical and funny</image:title>
      <image:caption>I approach my therapeutic relationships the way I approach all of my relationships: nonjudgmentally, with compassion, honesty, practicality and humour. It's important to me that you can be yourself without reservation and feel in charge of our sessions while being challenged to learn, grow, and reach your goals. I want to support you in living the width of your life and not just the length of it.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/ffbde36a-bf12-481e-a0d3-b3579f043792/Chelsea+Juffermans+2.jpg</image:loc>
      <image:title>Chelsea Juffermans, MSW - Safe space</image:title>
      <image:caption>I have experience working with people from all walks of life and I ensure to do this in a culturally safe, LGBTQ+ friendly, trauma-informed, and age appropriate environment. I have experience working with children, youth, parents, and adults experiencing a range of problems using various learning modalities. I have experience working with individuals who present with high-risk behaviours, trauma, learning disorders, attention deficit hyperactivity disorder, and autism spectrum disorder. I also have special interest and training in Cognitive Behavioural Therapy for Weight Loss and Weight Management.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/parenting-consultations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/psychological-assessments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/nelly-movasseli-msw</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/27ae3cad-a916-456c-b68a-1abb32d0a7ab/Nelly3.jpeg</image:loc>
      <image:title>Nelly Movasseli, MSW - Unconditional support</image:title>
      <image:caption>I am glad that you are here and I want to work with you to help you live your most authentic life. My approach to therapy is collaborative and creating a safe and open relationship with you is my top priority. I see you as the expert in your own life. We are a team. I will be there with you every step of the way to provide you with guidance and support. I will listen to you and respond with warmth and unconditional positive regard while gently challenging you to reach your goals. Together, we will decide what to keep, what to change, and what to throw away.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/b6d3d55c-99ab-4e5f-ab5a-c78d97316357/Nelly2.jpg</image:loc>
      <image:title>Nelly Movasseli, MSW - Values-driven</image:title>
      <image:caption>Your culture and spirituality may play a large role in your life. I see you as a whole person made up of many important parts. As a first-generation Canadian, I recognize the many ways in which culture influences our way of being. In our work together, I will aim to understand your core values and beliefs. Together, we will work to put these values into practice so that you can live a value-driven life that feels authentic and true to who you are. I encourage you to bring your culture into our work together. I provide services in English and Farsi and I invite you to communicate in a way that feels comfortable to you.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/de610db9-5819-484c-89c1-9af44c956ed0/Nelly1.jpeg</image:loc>
      <image:title>Nelly Movasseli, MSW - Warm and supportive</image:title>
      <image:caption>I have worked in the mental health field as a clinical social worker for over a decade. My experiences have focused largely on supporting individuals with complex mental health needs. I am also very well versed in supporting individuals to challenge anxiety and depression as well as move forward in their lives following significant trauma. I primarily use Cognitive Behavioural Therapy in my work. I have a passion for supporting individuals through difficult transitions. I work to help you feel safe as you navigate the new feelings, thoughts, and behaviours that can arise when life throws you a lemon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/rose-hossini</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/aa1d6e80-79d7-4754-b51e-d2c266267e7b/IMG_1365.jpeg</image:loc>
      <image:title>Rose Hossini, RP Qualifying - We’re in this together</image:title>
      <image:caption>Being the first point of contact for new clients, I’ve seen firsthand how taking that initial step into therapy can feel big. My goal is to meet you with empathy, warmth, and genuine curiosity, creating a space where you can show up just as you are. I take a collaborative, relationship-focused approach, where we explore challenges and celebrate strengths side by side. I’ll always support you with compassion while also gently helping you stay connected to the goals that matter most to you or your child. Together, we’ll build a safe, playful, and empowering space where growth feels possible and you feel truly understood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/8d9cbb9f-3f53-42e2-90ca-46c2aa1238e7/Rose2.jpeg</image:loc>
      <image:title>Rose Hossini, RP Qualifying - Creativity meets connection</image:title>
      <image:caption>I bring creativity and play into my work with young children, using games, stories, art, and hands-on activities to help them explore their feelings and learn new skills in ways that feel natural and fun. With teens and adolescents, I show up in a grounded, real, and relatable way to create space for honest conversations while honouring autonomy and identity. My work is rooted in Cognitive Behavioural Therapy (CBT) and play-based therapeutic techniques, blending evidence-based strategies with genuine connection. I aim to tailor the therapy process to each young person’s needs, whether that means getting on the floor to play, using creative tools to express big emotions, or engaging in thoughtful and collaborative dialogue. No matter the age, I will show up in a way that makes sense for my clients.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/4026381d-ee85-434e-997d-19296ecda0eb/Rose1.jpeg</image:loc>
      <image:title>Rose Hossini, RP Qualifying - Celebrating authenticity</image:title>
      <image:caption>My work has been shaped by my years supporting children and youth on the autism spectrum and those with developmental differences. These experiences have taught me the importance of meeting each young person exactly where they are, honouring their communication style, their strengths, and the unique ways they make sense of the world. There is no right or wrong way to move through the world - just your own pace and style (and sometimes, it helps to have someone guide us along the way)!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/dr-deanna-klymkiw</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/d58edfb3-d20b-4522-bb11-22bf3f2a44ef/Deanna+Klymkiw+1.JPG</image:loc>
      <image:title>Dr. Deanna Klymkiw - Let’s be real</image:title>
      <image:caption>I am a first generation Canadian who comes from a working-class family. Pursuing a PhD wasn’t exactly on my radar growing up. In fact, my interest in human behaviour, thought, and emotion initially expressed itself through art rather than academics. Although I had some success in the arts, I was most fulfilled learning about human development and using that knowledge to help others. So, I switched my focus to psychology. I am particularly interested in working with youth (people in their teens and under 30), because it’s a time where sh*it can hit the fan, and a lot of us are making important decisions. Been there, done that. Let me support you on that journey.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/4946ee73-c965-4766-970f-443221edf209/Deanna+Klymkiw+2.JPG</image:loc>
      <image:title>Dr. Deanna Klymkiw - What I do</image:title>
      <image:caption>My therapy is cognitive-behavioural and trauma-informed, with a strong consideration of multisystemic influences. That means I target your thoughts and behaviour to make changes you want to see, and am keenly aware of how past traumatic experiences can impact those thoughts and behaviour. I also think about how the environment you are in (your family, school, work, city, country, greater society) can work for you and against you. I treat depression, anxiety, posttraumatic stress, and difficulty managing emotions.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/6baa887c-fa64-4f0d-95c5-822072ab1731/Deanna+Klymkiw+3.JPG</image:loc>
      <image:title>Dr. Deanna Klymkiw - Who I see</image:title>
      <image:caption>The focus of my training has been with BIPOC and LGBTQ2S+ teens and adults. I do not shy away from acknowledging the privilege that I hold as a white female cisgender graduate, and any other differences that may exist between myself and my client. I have found that a candid and genuine approach is appreciated and fosters a safe environment for clients to discuss their unique lived experiences. You’re the expert of your own experience. I promise honesty, safety, and validation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/maria-intake-coordinator</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/49804369-9fc1-4a98-a8de-fb11ab9bf3af/Maria+Diaz.JPG</image:loc>
      <image:title>Maria Diaz, Intake Coordinator - Taking the first step</image:title>
      <image:caption>Reaching out for support can be difficult; it takes great courage and is a crucial step toward achieving your personal goals. As an intake coordinator, I will be your first point of contact, ready to welcome you and address any questions you may have about our practice, our services, or our team’s approach.  I will connect with you to discuss your concerns and learn about your goals, ensuring that I match you with a member of our team who can best meet your needs. We recognize that your journey is unique to you, and we are committed to connecting you with a clinician who can offer you the personalized support you deserve.  I am fluent in both English and Spanish, and I am happy to assist you in the language that makes you most comfortable - just let me know!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/e054f791-f17b-49b2-92d0-6bacc0156f5b/IMG_1385.jpeg</image:loc>
      <image:title>Maria Diaz, Intake Coordinator - A bit about me</image:title>
      <image:caption>I recently graduated from the University of Toronto with an Honours Bachelor of Science in Psychology and Ethics, Society &amp; Law. I’ve contributed to research in clinical and cognitive neuroscience, with experience in neuropsychological test scoring, eye-tracking, and qualitative analysis through the Rotman Research Institute and Unity Health’s ASR Suicide &amp; Depression Program.  I’ve worked in community mental health settings, volunteered as a crisis responder, and led survivor-centered initiatives on campus. I’m deeply passionate about trauma-informed, accessible care and about bridging clinical work with research that makes a real-world impact.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/dr-sharry-shakory</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/443c1ff2-f65b-4944-8f24-e8eed493d652/Sharry+Shakory+1.jpeg</image:loc>
      <image:title>Dr. Sharry Shakory - Compassionate and down-to-earth</image:title>
      <image:caption>I feel honoured when children, adolescents, and their families invite me to join them on their journey. I bring my genuine self into the room and always strive to maintain a therapeutic space that is safe, accepting, and values diversity and individuality. I work from a strengths-based lens and my style is compassionate, direct, and collaborative.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/8c405378-d6ae-41cb-b3a0-6ecfce0807ce/Sharry+Shakory+2.jpeg</image:loc>
      <image:title>Dr. Sharry Shakory - Unlocking potential</image:title>
      <image:caption>Everyone is doing the best that they can within their current circumstances and skill set.  With the right support and tools, every person can flourish and reach their full potential. I am here to support and facilitate the journey to overcoming challenges, recognizing strengths, and unlocking potential. My therapeutic approach is integrative, flexible, and evidence-based. I draw from my extensive training in Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) and tailor my approach to the unique needs and goals of the individuals I work with. I also have specialized training in the implementation of Comprehensive Behavioural Intervention for Tics (CBIT) which I acquired during my clinical training at the Tourette Syndrome Neurodevelopmental Clinic located at Toronto Western Hospital.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/8442c908-b060-456c-b90b-0b82d2b03eb1/Sharry+Shakory+3.jpeg</image:loc>
      <image:title>Dr. Sharry Shakory - Fostering understanding</image:title>
      <image:caption>I provide comprehensive psychological assessment services for children and adolescents. Through these assessments, I aim to assist those who I work with to find answers to their questions about learning, developmental, and socioemotional challenges. In doing so, individual strengths and areas of need are identified and used to make tailored recommendations. Additionally, I understand that parenting has its unique challenges and provide consultation services for parents, equipping them with insights and tools to address specific queries and challenges that they are facing and are seeking support with.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/aarin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/10334cbc-46a4-4eae-a38f-a873a6f27dab/IMG_4749.jpeg</image:loc>
      <image:title>Aarin Dsouza, Social Impact and Community Engagement Lead - A Foot in the Door</image:title>
      <image:caption>Deciding to reach out for help takes a great deal of strength and bravery. I am here to make the execution of this decision less scary for you. My goal as a member of the Thought Centre is to assist you with any questions or concerns you may have about who we are and the services we provide. Once we have discussed your needs and goals, I will then match you with a member of our team who is best suitable for you. Your purpose and intentions are important to us and will see to it that you are connected with a clinician who is the best fit to help you achieve those goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/d57e98ff-2627-4c5e-91b3-ea53d656b3fe/Aarin+2.jpeg</image:loc>
      <image:title>Aarin Dsouza, Social Impact and Community Engagement Lead - Keeping you in the Loop</image:title>
      <image:caption>As a social impact and community engagement lead, I aim to keep you up-to-date on information psychology and wellness-related. Whether you are looking for a new breathing technique or information on all things psychology, I am happy to create content that is not only easily accessible for you but also on topics you are interested in learning about. Additionally, my role is to provide you with updates about our clinic, team, and services.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/alice-sugarman</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/d8b29828-cd0c-416d-b3db-533d85c29316/IMG_2830.jpeg</image:loc>
      <image:title>Alice Sugarman, M.Psych. - Let’s be real</image:title>
      <image:caption>Change can be both thrilling and intimidating, and I’m here to help you navigate that journey with support and honesty. My aim is to help you achieve your goals by creating a non-judgmental atmosphere in which you can feel comfortable being your true self. Building genuine relationships with my clients is at the heart of what I do. I will bring my passions and quirks into the room so you can feel welcome to do the same. You can count on me for support and honesty. I care about who you are, what you want, and the things that matter in your life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/5ec0ac29-4dad-4496-9697-e07de6c9ab96/IMG_2855.jpeg</image:loc>
      <image:title>Alice Sugarman, M.Psych. - Appreciating differences</image:title>
      <image:caption>My experience spans a wide range of mental health and behavioural challenges, including anxiety, depression, trauma, attachment issues, and life transitions. I have a deep appreciation for neurodiversity and have a passion for helping individuals with ADHD or learning disabilities. I also enjoy helping post-secondary students manage the stress of school. Together, we’ll explore ways to better understand your strengths, develop self-advocacy skills, and create strategies for managing life’s challenges with greater ease.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/35d247a1-4615-483e-8282-4fc9c5cdf231/IMG_2847.jpeg</image:loc>
      <image:title>Alice Sugarman, M.Psych. - How we do it</image:title>
      <image:caption>In my therapeutic work, I draw from a variety of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), and Emotion-Focused Therapy (EFT). I am a lifelong learner who is committed to developing new skills to help to make your journey towards mental health a rewarding experience.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/forensic-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/6902e2de-7a65-4637-9ce0-a77346635edd/DSC02046.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/veronica</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/c3c054ba-be8d-4078-b811-8fd61069d65a/Veronica+1.jpg</image:loc>
      <image:title>Veronica Kushchenko, Intake Coordinator - The courage to seek support</image:title>
      <image:caption>Seeking support can feel like a big step, and reaching out takes courage. As an Intake Coordinator, I am dedicated to making this process as comfortable as possible by answering any questions you may have about our services and team. I will take the time to fully understand your concerns and to connect you with the clinician whose expertise best aligns with your needs. No matter what your goals may be, our team is committed to ensuring you receive personalized support uniquely tailored to you. I am fluent in both English and Russian and am happy to communicate in whichever language you feel most comfortable using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/0243c84a-a198-4ed0-982d-10dadf1af826/Veronica+2.jpg</image:loc>
      <image:title>Veronica Kushchenko, Intake Coordinator - About me</image:title>
      <image:caption>I am an undergraduate student at York University completing an Honours Bachelor of Arts in Psychology, with concentrations in mental health &amp; counselling, and child &amp; youth development. I volunteer as a Peer Tutor for the Undergraduate Psychology Student Association, and am also a Research Assistant with the Social Cognition Lab, where we study how people perceive different social groups, and strategies to reduce prejudice &amp; discrimination. I have experience working with individuals at various stages of life, and am passionate about reducing stigma surrounding mental health by creating a welcoming and inclusive environment for you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/annie-beatty</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/d3df8b3f-16ba-4e38-a951-233fb63511ed/Annie+2.jpg</image:loc>
      <image:title>Annie Beatty, M.A., PhD Student - Working in partnership</image:title>
      <image:caption>I offer comprehensive assessments to support children and youth in understanding their unique learning styles, developmental needs, and emotional/behavioural challenges. We all learn differently, and my goal is to help individuals and families gain clarity around the areas where additional support may be helpful. In therapy, my practice is to collaborate with you to set meaningful goals and to meet you where you are while encouraging growth and positive change. Drawing from evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Parent-Child Interaction Therapy (PCIT), I create individualized, flexible treatment plans tailored to the needs of each child, youth, and family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/3f4d95a5-5c83-4314-86a2-5b49b62497d6/Annie+1.jpg</image:loc>
      <image:title>Annie Beatty, M.A., PhD Student - Leading with laughter</image:title>
      <image:caption>Coming to a psychology office can be an overwhelming experience for children (and parents!). I am here to create a space that feels safe, supportive, and enjoyable for all that walk through the door. I bring my authentic, candid self into the room and I encourage you to do the same. Together, we will work towards achieving goals and answering questions while integrating humour, creativity, and play along the way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/f65c9ae6-5a60-4afc-837a-a7bbc9251b5c/Annie+3.jpg</image:loc>
      <image:title>Annie Beatty, M.A., PhD Student - Getting the whole picture</image:title>
      <image:caption>I approach assessment and therapy through a holistic lens, recognizing that all children are shaped by a rich combination of experiences, identities, and environments. My goal is to get to know you as a human to support you in an individualized and tailored manner. As a white, cisgendered woman, I am mindful of the privilege I hold and the responsibility that comes with it. I am committed to ongoing reflection, learning, and cultural humility, so that our work together honours your full story and supports your growth with empathy and respect.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/nikita-dsouza</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/b7354d8d-45dc-4b59-b913-0133b5261139/IMG_0328.jpg</image:loc>
      <image:title>Nikita D'souza, RP Qualifying - Being human together</image:title>
      <image:caption>Life is messy, complicated, and full of challenges. Being human means we don’t always have it figured out. In therapy, I want to create space where you feel safe to show up as yourself, without needing to pretend or hold it all together. My style is grounded, collaborative, and authentic. I believe that when we are honest about our struggles, we build resilience and discover that we are capable of doing hard things!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/c1804e90-979d-4e28-aa7c-5d5a62d5a69f/Nikita+1.jpg</image:loc>
      <image:title>Nikita D'souza, RP Qualifying - Working side by side</image:title>
      <image:caption>My approach is rooted in Cognitive Behavioural Therapy (CBT), trauma-informed practice, and client-centred care. I meet you where you are and work alongside you to set goals that feel meaningful and achievable. Together, we will identify your strengths, explore what’s getting in the way, and build strategies that support growth both inside and outside of the therapy room.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/50b353ec-c574-49bb-96bb-691b4ae88077/Nikita+2.jpg</image:loc>
      <image:title>Nikita D'souza, RP Qualifying - Real conversations, real change</image:title>
      <image:caption>I value authenticity and believe the therapeutic relationship works best when we can be open, honest, and human with each other. Humour, honesty, and compassion are welcome here. While therapy can feel challenging at times, I see it as an opportunity to create lasting change and to strengthen your ability to navigate life with more clarity and confidence.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/jessica-furman-msw</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/e3a1fede-a156-4572-b23b-f6eb0d4c7c58/Jessica+1.jpg</image:loc>
      <image:title>Jessica Furman, MSW - Gentle and direct</image:title>
      <image:caption>I am a registered social worker with over 20 years of experience supporting individuals, couples, children, and families across both public and private mental health settings. As a mother of three and a seasoned clinician, I bring a unique blend of personal insight and professional expertise to my work. With a background in adult and children’s mental health, I bring a compassionate, practical, and evidence-informed approach to my work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/d0e387a7-c140-46e4-ab5d-6ea63964bcd7/Jessica+2.jpg</image:loc>
      <image:title>Jessica Furman, MSW - Respect for others</image:title>
      <image:caption>My practice is grounded in a deep respect for each person's lived experience and the belief that meaningful change is possible when people feel seen, heard, and supported. My role is to support you in making sense of your thoughts and feelings, stay centered, and leave each session with clarity and meaningful reflections. Together we will build insight that will help you create lasting and meaningful change. I specialize in helping clients with: Life challenges, relationship struggles, anger and emotional regulation, parenting challenges, self-esteem, stress, burnout and developing personal growth. I also support caregivers in navigating complex family situations including co-parenting and moving through separation/ divorce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/908ee85e-bf46-4510-8796-c076c701ef3e/Jessica+3.jpg</image:loc>
      <image:title>Jessica Furman, MSW - Collaborative</image:title>
      <image:caption>My goal is to help you reach a place where you no longer need therapy, where you feel free, confident, and capable of living your life beyond the weight of "the problem." I primarily draw from Narrative Therapy, Attachment-Based Therapy, Solution-Focused Therapy, and Cognitive Behavioral Therapy (CBT). These modalities guide my work, however, I don't believe in a one-size-fits-all approach. I prioritize the therapeutic relationship, focusing on building a space rooted in warmth, compassion, respect and trust. My goal is to provide support that makes a difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/dr-callon-williams</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/cecbdf2b-1258-4fec-9f72-e6f9507eeb09/Callon+2.jpg</image:loc>
      <image:title>Dr. Callon Williams - A little extra help</image:title>
      <image:caption>My approach is warm, collaborative, and grounded in evidence-based care. I strive to create a space that feels supportive and non-judgemental, one where you can explore what’s holding you back and take meaningful steps toward the life you want.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/51788321-4005-4d03-8fc0-a2e4930fbd4a/Callon1.jpg</image:loc>
      <image:title>Dr. Callon Williams - Who I work with</image:title>
      <image:caption>I work with individuals experiencing anxiety, depression, adjustment difficulties, substance use concerns, relationship challenges, and everyday stressors or transitions. I’m also passionate about supporting people coping with health-related concerns, including chronic pain, women’s health, cancer, chronic illness, surgery recovery, sleep difficulties, and sport-related injuries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/a07c775d-ed9b-4299-adb1-7f548fec2b37/Callon+3.jpg</image:loc>
      <image:title>Dr. Callon Williams - Science meets care</image:title>
      <image:caption>Together, we’ll focus on your goals and values. I use evidence-based approaches including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing, to help you build skills that foster resilience and lasting change. As an active researcher, my work focuses broadly on health psychology and the factors that help people make meaningful behavioural changes. I bring this perspective into my clinical practice to ensure the care I provide is both compassionate and grounded in science.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/dr-christina-amico</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/f5743c58-6377-48ea-83d8-f810e6943672/Christina+1.jpg</image:loc>
      <image:title>Dr. Christina Amico - Real conversations. Real Connection.</image:title>
      <image:caption>Meaningful work begins with genuine connection. I show up as my whole self, with humour and candour…and invite you to do the same. My approach is warm, curious, and nonjudgmental. I believe that healing happens through connection, and that laughter and play open doors that words can’t! My goal is simple: to create a space where children and teens feel understood, supported, and free to be themselves. I strive to understand the unique lens through which each person experiences the world and to build a space that feels safe, supportive, and human. Together, we’ll explore what matters most to you and work side by side toward your goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/d7241608-133b-46a0-bc9d-94aa1836a4ff/Christina+2.jpg</image:loc>
      <image:title>Dr. Christina Amico - Assessments that actually make sense.</image:title>
      <image:caption>Assessments shouldn’t feel like a mystery. If I am assessing your child (or yourself), my goal is to help you make sense of the results in a way that’s practical and empowering - not just a stack of scores, but a story that helps you understand learning, development, and strengths. I aim to provide clear, realistic recommendations that lead to meaningful next steps at home, at school, and in daily life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/52d04a15-8f69-40e5-ba95-4de73660a373/Christina+3.jpg</image:loc>
      <image:title>Dr. Christina Amico - Flexible, focused, and a little (okay, a lot) of fun</image:title>
      <image:caption>I’ve had the privilege of working with kids and teens facing all kinds of challenges - anxiety, mood struggles, trauma, big emotions, and everything in between. I also have a passion for supporting youth with developmental differences, like Autism, and helping them and their families navigate a world often designed for people who think and learn differently. My approach isn’t one-size-fits-all. I draw from a mix of evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT), but I always tailor what we do to fit you. Some days that means structure and goal-setting; other days it means getting creative, laughing through the tough stuff, or slowing down to make sense of things together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/milina-capoccitti</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/faef6ba8-3154-44dd-9d7e-dae22ea5fa5c/Milina+1.jpg</image:loc>
      <image:title>Milina Capoccitti, RP Qualifying - Therapy doesn’t have to feel scary. I promise, I’m pretty normal</image:title>
      <image:caption>My name is Milina, and I am a Registered Psychotherapist (Qualifying) with a long-standing passion for this work—one I’ve been intentionally working toward for over a decade. Being a therapist is something I feel deeply connected to, and I take seriously the trust and vulnerability it requires to begin opening up to someone new. My role is to meet you with honesty, warmth, and respect, and to build a relationship where you feel genuinely seen, understood, and supported.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/f5439bfe-4408-4963-b30d-9a1cb3ef8477/Milina+2.jpg</image:loc>
      <image:title>Milina Capoccitti, RP Qualifying - Collaborative, honest, and human</image:title>
      <image:caption>My style is collaborative and grounded in real human connection. I show up as my authentic self (humour included) because I believe therapy works best when both people in the room can be real with each other. You will never be met with coldness or formality; instead, I offer a space where honesty, care, and compassion guide our work. Together, we will explore the patterns that shape your thoughts, emotions, and relationships, while making room for the values and strengths that matter most to you. My therapeutic approach is routed in Cognitive Behavioural Therapy (CBT) and pulls from elements of Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and trauma-informed practice. I pull from each of these modalities in a way that fits you, your goals, your pace, and your unique experiences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/1ec01450-b9c7-4904-ad42-e84629317954/Milina+3.jpg</image:loc>
      <image:title>Milina Capoccitti, RP Qualifying - Who I support</image:title>
      <image:caption>I work with adolescents, young adults, and adults, with a special interest in helping you navigate the messy, overwhelming, and transformative stages of growing up. Many of my clients come to therapy seeking support with anxiety and overthinking, depression, transitions and identity changes, self-doubt and perfectionism, relationship stress, emotion regulation, low self-esteem and feeling “not enough”. I also value working with adults across all life stages and hold deep respect for the richness of adult experiences including career shifts, relationship changes, guilt, parenting, burnout, grief, re-discovering yourself later in life, and so much more. My door is open to clients of any age who want a thoughtful, grounded, and collaborative therapeutic relationship.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/michael-franceschetti</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/0f5ff684-30c1-4a17-ab0e-fe07bb04de64/IMG_8759.jpg</image:loc>
      <image:title>Michael Franceschetti, M.A. - More than a diagnosis</image:title>
      <image:caption>My work is rooted in a person-centred, trauma-informed approach, paying particular attention to the unique circumstances that have shaped your life. I approach each individual with curiosity, respect, and cultural humility, recognizing that an assessment is not merely about arriving at a diagnosis, but about gaining a deeper understanding of the broader context of your experiences and personhood. I aim to foster an assessment process that is structured yet humane, objective yet remaining responsive to you as an individual to create a space where people can engage as openly and safely as possible, even within the necessary boundaries of forensic evaluation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/7c6791de-3d4f-4cfc-a0ef-b5be919ac947/IMG_8749.jpg</image:loc>
      <image:title>Michael Franceschetti, M.A. - Understanding, not judgement</image:title>
      <image:caption>My orientation to assessment is shaped by a strong appreciation for how psychological symptoms, behaviour, and decision-making are embedded within broader developmental, relational, and environmental contexts. Rather than viewing behaviour in isolation, or immediately judging actions as “good” or “bad”, I consider how trauma history, neurodevelopmental factors, family systems, social stressors, and situational pressures interact to influence mental state and capacity. This perspective helps me to provide balanced opinions that reflect a thoughtful understanding of the person behind the referral. My goal is to produce assessments that are clinically sound, legally relevant, and grounded in fairness to you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/2bfb8835-2343-41a6-88f9-fdd2bc3fd6a8/IMG_8740.jpg</image:loc>
      <image:title>Michael Franceschetti, M.A. - Walking in your shoes</image:title>
      <image:caption>Through my training in counselling psychology and my experience as a Registered Psychotherapist, I have developed a deep appreciation for the powerful role that environmental context, social inequities, and systemic factors play in shaping behaviour and psychological functioning. This understanding not only informs my assessments, allowing me to provide opinions that balance accountability with a nuanced view of each individual’s circumstances, but also shapes the empathy I bring to my work. Recognizing the complex interplay between psychology and environment helps me approach each person with respect, compassion, and a thoughtful awareness of what it’s really like to be you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-25</lastmod>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/terms-of-use</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-25</lastmod>
  </url>
  <url>
    <loc>https://thethoughtcentre.ca/lerna-hanceroglu</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/4c3c6ffd-21c8-4898-bba1-3542736ebd54/Lerna+1.jpg</image:loc>
      <image:title>Lerna Hanceroglu, M.A. - What matters</image:title>
      <image:caption>I have specialized training in autism and complex neurodevelopmental assessments, including training through McMaster Children’s Hospital. My approach to assessment is strengths-based and client-centred, emphasizing collaboration with families and consideration of broader developmental and cultural contexts to ensure recommendations are practical across home, school, and community settings. This perspective is especially meaningful to me as a second-generation Canadian who has navigated both mainstream and heritage cultures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/db706c00-8a2c-41b8-a64f-8c08703e84a3/Lerna+2.jpg</image:loc>
      <image:title>Lerna Hanceroglu, M.A. - Supporting growth and resilience</image:title>
      <image:caption>I treat children and teens presenting with a wide range of mental health concerns, including anxiety, mood disorders, obsessive–compulsive disorder (OCD), trauma-related difficulties, and other emotional and behavioural difficulties. My therapeutic approach is evidence-based and integrative, drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), emotion-focused therapies, and mindfulness-based strategies. I also have specialized training in family therapy and providing parent consultation, helping caregivers develop tools and strategies to support their children’s emotional and behavioural needs. I aim to tailor interventions to the unique goals, strengths, and developmental stage of each child and family I work with.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d89cc4be320643efe0eae4/8f647b39-1321-449b-9072-aeab43c4dce3/Lerna+3.jpg</image:loc>
      <image:title>Lerna Hanceroglu, M.A. - My therapeutic philosophy</image:title>
      <image:caption>My aim is to create a safe, supportive, and collaborative environment where clients feel comfortable being themselves. I believe that treatment works best when children and families feel heard, respected, and understood. My work focuses on building hope by emphasizing strengths, empowering families, and helping them advocate for their needs. Ultimately, my goal is to support children and families in developing skills, confidence, and resilience that will serve them well across the lifespan.</image:caption>
    </image:image>
  </url>
</urlset>

